Overview
The Miami Dolphins met the Seattle Seahawks on September 22, 2024 at Lumen Field. Seattle won 24–3. The game was about defense and field position. Miami struggled to move the ball and had protection issues. Seattle used a balanced plan with tough runs and a few big passes.
Final score and flow
Seattle started fast with 17 first-quarter points. The Dolphins added a field goal but did not score a touchdown. Seattle closed the game with a late drive in the fourth quarter to make it 24–3. This scoring pattern is shown the same way in multiple reports.
Team stats at a glance
- Total yards: Dolphins 205, Seahawks 370
- Passing yards: Dolphins 140, Seahawks 270
- Rushing yards: Dolphins 65, Seahawks 100
- First downs: Dolphins 13, Seahawks 21
- Third down: Dolphins 1/12, Seahawks 3/11
- Sacks taken: Dolphins 6 for 46 yards, Seahawks 3 for 19 yards
- Turnovers: Dolphins 0, Seahawks 2
What these numbers say
Miami’s 1-of-12 on third down shows how often drives stalled. Seattle did not dominate third down either, but the Seahawks gained more on early downs and hit explosive plays. The sack count shows how often Miami’s quarterbacks faced pressure, which pushed them behind the chains. The total yard gap (370 vs 205) explains the time of possession split and field position edge for Seattle.
Miami Dolphins: key player stats
Quarterbacks
- Skylar Thompson and Tim Boyle both played. Combined they completed 20 of 32 for 140 yards, with no touchdowns and no interceptions. Thompson took most of the snaps but was sacked often.
Running backs
- De’Von Achane had 11 carries for 30 yards (best for Miami on the ground). Miami’s total rushing was 65 yards. This confirms a hard day against Seattle’s front.
Receivers
- Jaylen Waddle led Miami with 4 catches for 26 yards. There were few explosive plays after the catch, and Miami could not stretch the field.
Offensive line impact
- Miami allowed 6 sacks for 46 yards. Many drives then faced 2nd-and-long or 3rd-and-long, which made conversions rare.
Defense
- Miami’s defense actually forced two interceptions off Geno Smith, which kept the game within reach for a long time. But the offense could not turn those takeaways into touchdowns.
Special teams
- Miami’s only points came from a first-quarter field goal. After that, punts and field position decided most of Miami’s possessions.
Seattle Seahawks: key player stats
Quarterback
- Geno Smith: 289 passing yards, 1 TD, 2 INTs. Even with the picks, he found deep gains and kept drives alive with accurate intermediate throws.
Running backs
- Zach Charbonnet: 18 carries, 91 yards, 2 TDs. His second touchdown in the fourth quarter sealed the result.
Receivers
- DK Metcalf: 4 receptions, 104 yards, 1 TD, including a 71-yard strike. That explosive touchdown was the biggest single play of the game.
Defense
- Seattle’s defense produced 6 sacks and constant pressure. The goal-line stand in the second quarter was a turning point. After that stop, momentum stayed with Seattle.
Three plays that shaped the game
- First-quarter deep shot to DK Metcalf (71 yards) put Seattle up by two scores and forced Miami to chase.
- Goal-line stand by Seattle kept the Dolphins out of the end zone and changed the mood of the day.
- Charbonnet’s late TD run made it 24–3 and removed any comeback path.
Why Miami’s offense struggled
- Protection: Six sacks ended drives and changed field position. Long-yardage downs are hard for any offense, especially in a loud road stadium.
- Run game: 65 rushing yards made play-action less effective. Without a steady run threat, Seattle’s safeties played the pass with confidence.
- Explosive plays: Miami had very few chunk gains. Seattle, by contrast, had the Metcalf deep shot and several 15+ yard passes that flipped the field.
Why Seattle’s offense found enough answers
- Balance: 270 passing yards plus 100 rushing yards kept Miami guessing. Even when turnovers hurt, the yards per play stayed strong (6.2).
- Power runs: Charbonnet’s tough inside carries worked late in the game and wore down the defense.
- Red zone finish: Seattle went 2-for-2 in the red zone, while Miami did not finish its best chance near the goal line.
Context and history
These two teams do not meet every year. They play in different conferences, so matchups often come every few seasons. Over time, the all-time record is close and has swung back and forth.
What the stats mean for each team
For Miami
The defense created chances with two interceptions. But field position and third-down issues were too much. Improving the run game and pass protection would help the offense stay on schedule. Converting even two more third downs could have made this a tight fourth quarter. The numbers show the path: reduce sacks, improve first-down gains, and create one or two explosive plays per half.
For Seattle
Seattle proved it can win with defense and steady offense, not only with shootouts. The pass rush set the tone, while Geno Smith and DK Metcalf made the big play. Charbonnet’s finishing runs closed the door. If Seattle keeps this balance, it can manage games even when turnovers happen.
Frequently Asked Questions (FAQ)
- What was the final score?
Seattle Seahawks 24, Miami Dolphins 3. - When and where was the game played?
September 22, 2024, at Lumen Field in Seattle. - Who was the top rusher?
Zach Charbonnet (Seahawks) with 91 yards and 2 TDs. - Who had the biggest receiving play?
DK Metcalf caught a 71-yard touchdown. - How did Geno Smith play?
He threw for 289 yards, 1 TD, and 2 INTs. - Why did Miami struggle on offense?
Protection problems (6 sacks), poor third down (1/12), and few explosive plays. - Did Miami win the turnover battle?
Yes, Miami had 0 turnovers, Seattle had 2. But Miami did not convert those into points. - Who led Miami in receiving?
Jaylen Waddle with 4 catches for 26 yards. - What were the total yards for each team?
Dolphins 205, Seahawks 370. - Where can I see the full box score?
You can check ESPN, Pro-Football-Reference, or each team’s official website for complete stats.
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